Are you on the hunt for a way to add an irresistible crunch to your meals? These little veggies may be just what you need.
I’ve gathered up 10 bean sprout recipes that are guaranteed to hit the spot, with dishes that’ll add a crunchy surprise to everything.
1. Pad Thai
Of course, no bean sprout roundup is complete without a good Pad Thai recipe.
Many people cherish this iconic Thai dish due to its intricate flavors and appealing fragrance.
While it may appear intimidating initially, preparing pad Thai is pretty straightforward.
With some practice, you will master the method and impress loved ones with this delectable dish.
2. Chicken and Bean Sprouts
Trying out a new dish can be intimidating, particularly if it includes ingredients that you’ve never used before. Sometimes, though, taking a chance can lead to wonderful results.
For example, take chicken and bean sprouts. This dish may not appear like much, but it is loaded with flavor.
Tender and juicy chicken is paired with crunchy bean sprouts, and the soy sauce, oyster sauce, and Shaoxing wine provide a tasty umami flavor.
3. Bean Sprout Salad
Bean sprouts are an excellent source of nutrients and are exceptionally versatile. You can incorporate them into soups and stews, stir-fries, and even salads.
This bean sprout salad recipe is the ideal illustration of how nutritious and delicious bean sprouts can be. The salad is loaded with fresh veggies such as bean sprouts, garlic, green onions, and scallions.
A simple blend of sesame oil and soy sauce gives the salad a light and refreshing taste. This salad is ideal for a quick lunch or dinner and is also excellent for meal prep.
4. Coconut Bean Sprout Curry
Anyone who loves good food will want to make this fantastic curry. Besides being delicious, this dish is also simple and nutritious.
The main ingredients are bean sprouts, curry powder, and coconut milk. The coconut milk gives a rich texture and trace of sweetness, while the bean sprouts add a crisp contrast.
Most importantly, the whole dish can be prepared in less than 20 minutes. If you are seeking a nutritious and quick dinner, this recipe is an excellent option.
5. Korean Bean Sprout Salad (Sookju Namul)
Korean salad with bean sprouts, also known as Sookju Namul, is a light and refreshing side dish that works for any occasion. In spite of its basic ingredients, this salad packs a flavor that will have you wanting more.
The key to making the perfect Sookju Namul lies in the dressing. A blend of sesame oil, soy sauce, and garlic provides the salad with a strong and well-rounded flavor.
While preparing this dish may seem like lots of work, it can be prepared in less than 30 minutes. If you want a simple and scrumptious recipe, be sure to give this crisp salad a try.
6. Kongnamul Guk (Soybean Sprout Soup)
Cooking can be lots of things, including healing, challenging, and scrumptious. But it can also be frustrating, messy, and take lots of time.
That is why so many people appreciate recipes such as Kongnamul guk; they are simple to prepare and offer pleasing results. This Korean soup is just the ticket for people who want to enjoy a home-cooked meal without spending hours in the kitchen.
Not only is it easy and quick to make, but it’s also versatile, flavorful, and nutritious. Serve it with rice for a complete meal, or enjoy it by itself as a light and invigorating soup. No matter how you opt to enjoy it, Kongnamul guk will surely become a new favorite.
7. Ginger and Soy Shrimp With Bean Sprouts and Snow Peas
Have you ever had a day when nothing appears to go your way? This is a dish that’s certain to brighten your day.
This dish is loaded with vegetables and protein, and the soy sauce and ginger provide a tasty way to incorporate some extra flavor. They also provide a great amount of flavor, while the bean sprouts and snow peas provide a crisp textural contrast.
Also, it’s incredibly healthy since shrimp is a great source of protein and omega-3 fatty acids. Plus, it only takes a few minutes to prepare, making it the perfect weeknight meal.
8. Chow Mein
Chow mein is great for anyone who appreciates Chinese food but lacks the patience to wait for delivery. For those searching for a simple and fast weeknight meal, it’s also a great choice.
Although there are various ways to prepare chow mein, the core ingredients are relatively basic and can be found at most supermarkets. In addition, the dish can easily be customized to fit any taste.
By adding different vegetables or proteins, chow mein can become a substantial meal that is sure to please even picky eaters. Look no further than chow mein if you want a scrumptious and effortless meal.
9. Bean Sprouts With Tofu
Bean sprouts and tofu might not sound like the most thrilling ingredients, but believe me; this recipe is worth trying. The key is how the flavors and textures come together. The bean sprouts are fresh and crunchy, while the tofu is smooth and silky.
Together, they make a nutritious and delicious dish that is great as a light meal or side dish. In addition to all of this, it is quite easy to make. Saute the bean sprouts and tofu in a little bit of oil, then add the other ingredients.
Whether you like it spicy, sour, or sweet, this dish is guaranteed to please. What are you waiting for? Try bean sprouts with tofu today.
10. Lumpiang Togue
Lumpiang togue is a delicious Filipino dish made with beans and vegetables wrapped in a soft wrapper. The word “togue,” which means “bean,” is where the dish gets its name.
While it may seem complicated, lumpiang togue is actually fairly simple to prepare. The initial step is to cook the beans and vegetables until they are tender. The cooked beans and vegetables are then used to fill the wrappers, and the whole thing is fried until golden brown.
Lumpiang togue is ideally served with a dipping sauce such as soy sauce or vinegar. So why not test your hand at making this yummy dish yourself? You may be surprised at how easy it is to prepare and how much simpler it is to eat.