I’ve rounded up 17 amaranth recipes that are my little secret for sneaking more protein into everything. This tiny seed is having a moment, and honestly, I’m so here for it. It’s a total powerhouse of fiber, protein, and minerals that makes me feel amazing.
1. Gluten-Free Savory Amaranth Waffles
If you’re a savory waffle person like me, these are going to make you very happy. They come out crispy, nutty, and totally wholesome, just begging for savory toppings. I like to go all out with a fried egg or a poached one so that gorgeous runny yolk drips into every nook and cranny.
2. Vegan Amaranth Protein Muffins
Finally, a muffin I can feel amazing about eating. These are gluten free, oil free, and totally vegan.
They don’t skimp on flavor or substance. They’re a plant based protein powerhouse with amaranth, chia seeds, and protein powder, plus sweet little bursts of dried fruit in every bite.
3. Dark Chocolate Amaranth Bars (6 Ingredients!)
I’m officially done with store bought protein bars thanks to these six ingredient wonders. They hit that sweet tooth spot perfectly while giving me a real energy lift.
You pop the amaranth first to make it light and airy, then fold it into melted dark chocolate, almond butter, and vanilla. It’s dangerously good.
4. Baked Amaranth Pudding
Oh, this is absolutely not your average instant pudding. It’s a rustic, decadent dessert that’s totally wholesome and feels like a warm hug.
Every spoonful is filled with nutty amaranth, chewy dried fruit, flakes of coconut, and a subtle hint of maple syrup. It’s the real deal, and I’m obsessed.
5. Multigrain Porridge
When I want my porridge to be extra hearty, I bring in a whole team of grains. Oats, amaranth, and farro make it incredibly filling. A little cinnamon and maple syrup are all it takes for flavor, but I can’t resist piling on blueberries, nuts, and a big dollop of almond butter.
6. Chocolate Puffed Amaranth Bars
I love that amaranth can sneak into high protein desserts like these chocolate bars. Every bite is packed with wholesome goodness: think pumpkin seeds, dates, dried cranberries, and airy puffed amaranth. They’re sweet and satisfying, secretly good for you.
7. Amaranth Flour Tortillas with Avocados
Putting a healthy spin on flour tortillas is as easy as adding amaranth and avocados. The ingredient list is super simple, and you can have a batch ready in under 30 minutes. They’re so delicious I’ve been known to just eat them plain, no fillings required.
8. Amaranth Tikki
These savory Indian patties are like a beautiful mash up of potato cake and amaranth. The texture is wonderful and the method couldn’t be simpler. You just mix together grated potatoes, amaranth, yogurt, and green chili paste, and you’re on your way.
9. Easy Amaranth Pancakes
You know that heavy, regretful feeling after a tall stack of pancakes? Not with these.
I swap in amaranth for all purpose flour and suddenly my breakfast is gluten free and full of protein, with this lovely earthy flavor. A pinch of baking soda keeps them super fluffy, just like a classic pancake should be.
10. Millet Amaranth Buddha Bowls
I’m obsessed with buddha bowls because they let me follow exactly what I’m craving while still feeling amazing. When that Asian food itch hits, this bowl is my go to. Instead of rice, it’s a mix of millet and amaranth spiced with curry, and it’s so satisfying.
11. Tabouli with Amaranth Grain
I never in a million years would have thought to use amaranth in tabouli until I stumbled on this recipe, and now I make it constantly. That nutty, chewy bite is a fantastic stand in for bulgur. It gives the dish more body without ever weighing it down.
12. Amaranth Spice Cookies
These spiced cookies are holiday magic, I swear. The warming blend of spices tastes exactly like Christmas morning. And because they’re made with amaranth flour, I never feel too guilty when I inevitably go back for seconds… or thirds.
13. Creamy Amaranth Porridge
I need a breakfast that actually keeps me full, and this creamy amaranth porridge does the trick. It’s nutty with a little chew, and loaded with plant based protein.
That’s why a big warm bowl is my favorite way to tackle a cold morning. One spoonful and I’m powered up for whatever the day throws at me.
14. Gluten-Free Amaranth Tortillas
These tortillas are my ultimate excuse to make tacos on a whim. They’re gluten free and packed with good things.
Honestly, they’re surprisingly easy to pull off. All you need is four kinds of flour, a bit of cornstarch, baking powder, and a generous glug of olive oil.
15. Peanut Butter Parfait with Amaranth
I am a total sucker for creamy parfaits that feel like dessert but are secretly healthy, so finding this recipe was a very big moment for me. It only takes four ingredients to create that immaculate, dreamy bite. It’s simple and luscious, and it hits all the right notes.
16. Amaranth Granola
I hardly ever buy granola anymore because so many are secretly sugar bombs. My homemade version with amaranth is sweetened with maple syrup and kissed with cinnamon, no funny business.
Plus, all those nuts and seeds make it crazy rich in protein and antioxidants. It’s my favorite way to crunch.
17. Protein Power Lentils and Amaranth Patties
For a quick and healthy weeknight dinner, these plant based patties are absolutely perfect. Red lentils and amaranth join forces to make them ridiculously high in protein. I love piling them high on a bun with lettuce, tomatoes, and onions for a burger that actually leaves me feeling great.