I’ve gathered 33 of my all time favorite keto dip recipes so you can keep the party going and stay right on track. Creamy classics, spicy game day heroes, these low carb bites are here for every gathering and every craving.
I’m talking about everything from baba ganoush to buffalo chicken dip, all party ready and ridiculously good. So grab your favorite dippers and let’s get scooping!
1. Warm Low Carb Spinach Dip with Cheese
If you're more of a straight up spinach dip person, skip the artichokes and go for this warm, low carb version. It's a gooey, glorious blend of three cheeses, garlic, and tender baby spinach. Whether you have fresh spinach or a bag of frozen, both work beautifully, so use whatever is in your fridge.
2. Keto Fruit Dip with Only 4 Ingredients
Craving something sweet? I know I am!
Cream cheese and heavy cream are the base of this super fluffy dip. And you’ll want to add just a hint of vanilla for its wonderful scent. Sugar-free powder sugar sweetens the deal, and it’ll only cost you two net carbs.
3. Keto BLT Dip
I took everything you love about a BLT and turned it into a scoopable, shareable dip, no bread required. The creamy base comes from dairy free sour cream and cream cheese, and the top is piled high with all the classic BLT fixings. Because it uses dairy free swaps, even my lactose intolerant friends can dive right in.
4. Hot Louisiana Shrimp Dip
This dip has me doing my happy dance! There is a ton of good food in the South.
But this is one crowd-pleaser anyone can make in just 15 minutes. This hot Louisiana dip is brimming with shrimp, packed with creamy ingredients, and spiced just right with creole seasoning.
5. Crock Pot Queso Dip (3 Ingredients)
Got people coming over for game night but don’t have the energy to cook? Sometimes, it’s just best to let the Crock-Pot do all the work.
Toss cream cheese, jack cheese, and your favorite salsa verde inside. Then a couple of hours later, your yummy queso is ready!
6. Creamy Avocado Cilantro Dip with Greek Yogurt
If you like Mexican dip that’s more fresh than meaty, you’ll want a bite of this. With a handful of cilantro and a hint of lime, it’s as fresh as can be.
It’s also velvety smooth, thanks to the Greek yogurt and avocado. Not only is it a fine dip for all your summer parties, but it’s also an excellent accompaniment to salads, grilled fish, and more.
7. Keto Roasted Eggplant Dip (Baba Ganoush)
First up, baba ganoush, a traditional Lebanese treasure made from roasted eggplant that turns into something so silky and dreamy. I scoop out just the tender flesh and leave the skin behind, which gives it that ultra creamy texture. For dipping, keto friendly pita chips are a no brainer, but you can also serve it alongside juicy lamb or chicken skewers for a protein packed bite.
8. Sugar-Free Nut Butter Dip
Hungry tykes and a busy schedule can make life hectic. That’s why easy keto snacks like this exist.
Sugar-free peanut butter, Greek yogurt, and sugar-free maple syrup come together for a fast 10-minute dip. Slather it on celery or pair it with baby carrots for a quick bite.
9. Cheesy Low Carb Keto Spinach Artichoke Dip
Spinach artichoke dip just has that magical something, doesn't it? It's a natural fit for a low carb lifestyle because it's already built on a creamy, cheesy foundation with the ideal mix of spinach and artichokes. You just need to nail the proportions and then grab your favorite keto friendly dipper.
10. Low Carb Keto Ranch Dressing
Salads, protein-style sandwiches, and veggie spears all taste a little better with this keto ranch dressing. I think it’s better than store-bought and it meets your dietary needs.
Plus, you don’t need any fancy equipment to make it. Simply mix everything together and the dressing is ready.
11. Keto Crab Rangoon Dip
Crab rangoon is one of my favorite appetizers. But, unfortunately, it’s not exactly keto-friendly.
Luckily, this dip is! Meaty crab, cream cheese, garlic, pimentos, and more come together in a casserole dish for this spoonable dip.
12. Keto 7 Layer Taco Dip with Meat
Ready for classic seven-layer dip to get a meaty twist? Me too.
This recipe takes all the best parts of a taco and ditches the shell. And as the name suggests, seven wonderful layers will have your tastebuds singing. You’ve got savory ground beef, taco seasoned sour cream, cheddar cheese, lettuce, and more.
13. Baked Hot Onion Dip
Grab the pork rinds because they’re the best thing to dunk in this hot dip. It’s very heavy on the cheese and onions, and you can add as much or as little hot sauce as you like. A sprinkle of chives is the perfect garnish, or try it with fresh herbs.
14. Keto Tzatziki
This tzatziki is the kind of thing I could happily eat straight off a spoon, it's that good. When friends come over, I set out a platter of veggies like cucumbers, bell peppers, and grilled zucchini spears for scooping. It's incredibly creamy, punched up with garlic, and has just the right amount of dill to keep everything tasting bright and fresh.
15. Keto Pizza Dip Supreme
Give pizza night a fun twist with this tasty dip. The kids will it, and I have a hunch you will too.
You’ll take all the best parts of supreme pizza and transform it into a hot cheesy dip. Bell peppers, olives, and mozzarella are a must. So is an Italian red pizza sauce like Rao’s Arrabiata Sauce.
16. Tasty Roasted Garlic Dip
Garlic lovers like me can’t get enough of this 25-minute dip. It is heavy on the roasted garlic and very creamy to match.
You’ll want a variety of fresh herbs like dill and parsley. And don’t forget the extra drizzle of olive oil on top. Delish!
17. Keto Jalapeno Popper Dip
Creamy, spicy, and completely delicious, this jalapeño popper dip is my go.
18. Easy Keto Guacamole Dip with Sour Cream
Say hello to your new favorite guacamole. All you need is four ingredients and about five minutes.
It’s got your standard guac staples like avocado and lime. But the real kicker is the addition of sour cream!
19. Cold Crab Dip with Cream Cheese
Whether hosting a summer bash or chill backyard get-together, cold crab dip is what you’ll want to serve your guests. This six-ingredient recipe is jam-packed with crab meat in a creamy mix of sour cream and cream cheese.
And you know what else? It only takes five minutes to prep!
20. Creamy Bacon Horseradish Dip
If flavor is what you want, flavor is what you’ll get. Horseradish packs a punch in this dip, though it blends flawlessly with the Greek yogurt and mayo base. Add bacon crumbles, and it’s even more keto-friendly.
21. Low Carb Remoulade Sauce
From crab cakes to meatballs, this low-carb remoulade sauce is a flavor enhancer for a range of proteins. The combination of Old Bay, Dijon, Worcestershire, and spices overload the mayo with an explosion of flavor. And it’s as easy as plopping all the ingredients into the blender.
22. Avocado Mayo
Avocado mayo has endless uses, and it’s low-carb to boot. Drizzle it on a salad, slap it on a bunless burger, or serve it up with a platter of veggies. You can even turn it into a thick condiment or creamy dip by adjusting how much olive oil you use.
23. Hot Caprese Dip
Caprese salad lovers will want to polish off every last bite of this hot dip. It takes the traditional ingredients of fresh mozzarella, tomato, and basil and turns them into a dippable treat. Add Monterey jack to make it extra gooey and sour cream to make it creamier.
24. Keto Cheesy Sausage Dip
Need a game day appetizer that’s keto-approved? This cheesy sausage dip is just the thing.
Calling for only five ingredients, this will be ready in a flash. Italian sausage and cheese are obviously the stars. But you’ll love the notes of tomatoes and jalapeńo.
25. Keto Buffalo Chicken Dip
Thanks to this recipe, you can turn your favorite wings into a party dip! This bowl is oozing with buffalo sauce, tons of cheese, and shredded chicken. Add some celery sticks to the side, and you’ll be in low-carb heaven.
26. Keto Cheesy Chorizo Dip
Spicy, meaty, and cheesy, this keto chorizo dip is my idea of the perfect game day dip. In between the Mexican chorizo and jack cheese, it’s oozing with flavor.
Plus, you pack in even more heat with jalapeños. Add a sprinkle of cilantro and green onions to break up the richness.
27. Tex-Mex Poblano Artichoke Dip
Are you hosting your friends for the big next game? Then, add this Tex-Mex dip to the menu.
Sautéed poblanos and onions blend with artichokes in a ridiculously creamy base. How creamy, you ask? Let’s just say there’s mayo involved as well as three types of cheese.
28. Vegan Spinach Avocado Dip
You might have noticed that many of these keto dips are loaded with cheese. So, what about the vegans?
Don’t worry; I got you! This vegan dip is such a shining gem in a sea of cheesy, meaty recipes.
29. Keto Crack Dip
Consider this your friendly warning: this dip is ridiculously addictive. It's probably one of the fastest dips you'll ever throw together, which just makes it that much more irresistible.
You literally just stir together cream cheese, sour cream, Ranch dressing, crispy bacon, scallions, and cheddar cheese. Done.
30. Smoked Salmon Dip
While there are a ton of killer keto dips, this smoked salmon dip tops my list. The texture is the epitome of fluffy and creamy, while the flavor is beyond irresistible.
It’s obviously big on the smoked salmon, but there’s some salty capers, pungent horseradish, and lemon zest in there too. Yum!
31. Chicken Bacon Cheddar Cream Cheese Dip
When I have leftover chicken and guests arriving soon, there’s one dip that always saves the day. This meaty cream cheese dip not only doubles down on the meat, but it doubles down on the cheese too. Give it some more body with sour cream and sprinkle on green onions, so it pops.
32. Keto Dill Pickle Dip
Here’s a fun dip I think your friends will get a kick out of. It’s fresh, creamy, and tastes just like a pickle! To get the right dill flavor, you’ll need pickle juice, dill, and of course, fresh pickles.
33. Copycat Chipotle Guacamole
Guacamole is full of healthy fats. It’s also effortless to make!
And I just love how Chipotle does it. They have the ratios dialed in with just six ingredients, making it perfect every time.
So skip the line and make it at home. You won’t be sorry.