I’ve rounded up 33 ridiculously good low carb keto dips that’ll keep your party spread exciting and your macros in check. Whether you’re after creamy classics or spicy game day favorites, there’s a dip here for every craving. Grab your favorite keto dippers and let’s get scooping!
1. Crock Pot Queso Dip (3 Ingredients)
When game night guests are on the way and you’re not in the mood to fuss, let the Crock Pot take over. Just throw in cream cheese, jack cheese, and your favorite salsa verde. A couple hours later, you’ve got warm, dippable queso waiting for you.
2. Avocado Mayo
This avocado mayo does it all and stays wonderfully low carb. Drizzle it over greens, spread it on a bunless burger, or offer it alongside a veggie platter. Play with the amount of olive oil to make it as thick as a condiment or as creamy as a dip.
3. Low Carb Keto Ranch Dressing
Salads, lettuce wrapped sandwiches, and veggie spears all get a major flavor boost from this keto ranch. I’m convinced it beats anything from a bottle, and it’s totally dialed in for your low carb needs. No fancy gear required, just stir it all together and it’s ready.
4. Easy Keto Guacamole Dip with Sour Cream
Meet the guacamole that’s about to steal the spotlight. You only need four ingredients and maybe five minutes. Avocado and lime do their classic thing, but the real game changer is that tangy swirl of sour cream.
5. Keto Dill Pickle Dip
Here’s a playful one that’ll surprise your friends in the best way. It’s fresh, creamy, and genuinely tastes like a pickle! The secret to that perfect dill punch: pickle juice, fresh dill, and chopped pickles themselves.
6. Creamy Avocado Cilantro Dip with Greek Yogurt
If fresher, less meaty Mexican style dips are your vibe, this one’s a must try. A handful of cilantro and a squeeze of lime keep it so bright it practically sparkles. Greek yogurt and avocado team up for that velvety texture, and it’s just as good next to salads or grilled fish as it is on a party spread.
7. Keto BLT Dip
All the flavors of your beloved BLT, no bread required. A creamy base of dairy free sour cream and cream cheese holds it together, then it’s piled high with all those classic sandwich toppings. Lactose intolerant friends can dig right in, too, so this one’s a total crowd pleaser.
8. Hot Caprese Dip
If you love Caprese salad, you’ll be scraping the dish clean on this hot dip. Fresh mozzarella, tomato, and basil get transformed into a bubbly, scoopable treat. Monterey jack melts in for extra gooeyness, and sour cream makes it that much creamier.
9. Tasty Roasted Garlic Dip
Garlic obsessives, this 25 minute dip is for us. It’s heavy on the roasted garlic and balanced by a very creamy base.
Fresh dill and parsley are musts, and please, don’t skip that final drizzle of olive oil on top. Delish!
10. Keto Buffalo Chicken Dip
All the things you love about buffalo wings, now in dippable form. This bowl is bubbling over with spicy buffalo sauce, all the cheese, and shredded chicken. Set out a pile of celery sticks and you’re officially in low carb heaven.
11. Vegan Spinach Avocado Dip
I know a lot of these keto dips lean heavy on cheese, so I didn’t forget about my vegan pals. This spinach avocado dip is a total gem, standing out bright and beautiful among all the meaty, cheesy options.
12. Keto Jalapeno Popper Dip
Creamy, spicy, and ridiculously delicious, this jalapeño popper dip is built for party mode. It’s wonderfully low in carbs, so you can scoop away guilt free. I like it with keto chips, pork rinds, or crisp celery sticks.
13. Keto Roasted Eggplant Dip (Baba Ganoush)
Baba ganoush, the classic Lebanese dip that turns roasted eggplant into a silky, dreamy spread. Scoop out just the flesh and leave the skin behind for that extra creamy texture. I love it with keto friendly pita chips, but it’s also incredible next to grilled lamb or chicken skewers if you’re feeling protein-y.
14. Baked Hot Onion Dip
Grab your pork rinds, because they’re the ultimate partner for this hot onion dip. It’s all about the mountain of cheese and onions, with hot sauce dialed up or down exactly how you want it. Finish it with a sprinkle of chives or any fresh herbs you’ve got, and you’re golden.
15. Tex-Mex Poblano Artichoke Dip
Got a game day crew coming over? Put this Tex Mex poblano artichoke dip on the table. Sautéed poblanos and onions mingle with artichokes in a base so creamy it’s borderline unfair, we’re talking mayo and three kinds
16. Keto Crab Rangoon Dip
I’m a huge fan of crab rangoon, but the classic version isn’t exactly low carb. Thankfully, this dip captures all that magic in a keto friendly way. Meaty crab, cream cheese, garlic, pimentos, and a few other goodies bake up in one dish, making it perfect for scooping.
17. Keto 7 Layer Taco Dip with Meat
The classic seven layer dip gets a hearty, meaty upgrade that I am completely here for. We’re skipping the taco shell but keeping all the good stuff: savory ground beef, taco seasoned sour cream, cheddar, lettuce, and more, stacked up in seven glorious layers.
18. Chicken Bacon Cheddar Cream Cheese Dip
Leftover chicken and company on the way? This dip rescues me every single time. It doubles down on both meat and cheese, with creamy sour cream adding heft, and a pop of green onions on top to keep things looking fresh.
19. Creamy Bacon Horseradish Dip
You want flavor? This dip delivers it in spades.
Horseradish brings a serious kick that somehow melds perfectly with the Greek yogurt and mayo base. Crumble in bacon, and you’ve made it even more keto friendly and impossible to stop eating.
20. Keto Pizza Dip Supreme
Pizza night gets a playful remix with this hot and cheesy dip. Kids go crazy for it, and I suspect you’ll be right there with them. All the greatness of a supreme pizza, bell peppers, olives, mozzarella, gets stirred into a bubbling skillet with a bold red sauce like Rao’s Arrabiata.
21. Cold Crab Dip with Cream Cheese
For a summer party or a laid back hang in the yard, cold crab dip is exactly what you need. It’s loaded with crab meat in a creamy blend of sour cream and cream cheese, using just six ingredients.
Best part? You’re only looking at five minutes of prep work.
22. Sugar-Free Nut Butter Dip
When little ones are hungry and the day is chaotic, simple keto snacks save the day. This one stirs together sugar free peanut butter, Greek yogurt, and sugar free maple syrup in about 10 minutes. Spread it on celery sticks or dunk baby carrots for a speedy, satisfying bite.
23. Keto Tzatziki
I could honestly eat this tzatziki straight from the bowl with a spoon. When guests come over, I set out crunchy veggies like cucumbers, bell peppers, or grilled zucchini spears for scooping. It’s wildly creamy, punched up with garlic, and has just the right hit of dill to keep everything tasting bright and fresh.
24. Smoked Salmon Dip
There are so many incredible keto dips, but this smoked salmon one is my personal favorite. It’s impossibly fluffy and creamy, with a flavor that keeps you coming back. Smoked salmon is the star, sure, but the salty capers, horseradish, and lemon zest push it into ‘Yum!’ territory.
25. Copycat Chipotle Guacamole
Guacamole packs in healthy fats and couldn’t be easier to whip up. I’m obsessed with how Chipotle gets theirs just right with only six ingredients and perfect ratios. Skip the line and make this copycat at home, you’ll be so glad you did.
26. Keto Cheesy Chorizo Dip
Spicy, meaty, and gloriously cheesy, this keto chorizo dip is my game day dream. Mexican chorizo and jack cheese make it ooze with flavor, and jalapeños kick up the heat even more. A little cilantro and green onion on top cuts through the richness perfectly.
27. Cheesy Low Carb Keto Spinach Artichoke Dip
Spinach artichoke dip is a forever favorite, and it’s a natural for low carb eating. That creamy, cheesy foundation and the ideal mix of spinach and artichokes are already doing the heavy lifting. Just nail the proportions and serve it with a keto friendly dipper for instant party magic.
28. Hot Louisiana Shrimp Dip
This dip has me doing a happy dance every time. Southern cooking is full of gems, and this one’s a 15 minute crowd pleaser anyone can pull off. It’s brimming with shrimp, loaded with creamy goodness, and hit with just the right amount of Creole seasoning.
29. Keto Crack Dip
Fair warning: this dip is dangerously addictive. It’s honestly one of the fastest things you’ll ever stir together, which only makes it harder to say no to. Just blend cream cheese, sour cream, Ranch dressing, crispy bacon, scallions, and cheddar, and watch it disappear.
30. Low Carb Remoulade Sauce
From crab cakes to meatballs, this low carb remoulade sauce wakes up just about any protein. Old Bay, Dijon, Worcestershire, and a handful of spices turn plain mayo into a flavor explosion. Easiest method ever: toss everything in the blender and whirl.
31. Warm Low Carb Spinach Dip with Cheese
If you’re team spinach dip minus the artichokes, this one’s for you. It bakes up warm, gooey, and packed with three cheeses, garlic, and tender baby spinach. Fresh or frozen spinach both work beautifully, so grab whatever’s in your kitchen.
32. Keto Cheesy Sausage Dip
On the hunt for a game day app that keeps it keto? This cheesy sausage dip checks every box.
With only five ingredients, it comes together in no time. Italian sausage and cheese are the headliners, but the little pops of tomato and jalapeño steal the show, too.
33. Keto Fruit Dip with Only 4 Ingredients
Sweet tooth calling? I hear it loud and clear.
This fluffy dip starts with cream cheese and heavy cream, with a touch of vanilla for that irresistible scent. Sugar free powdered sugar makes it perfectly sweet, and the whole thing comes in at just two net carbs.