Who says healthy eating has to be boring? I am on a mission to revolutionize my salad game, and that starts with the perfect dressing.
Forget the sodium-packed store-bought stuff! I’ve compiled a list of 15 incredible low-sodium salad dressing recipes that will make you crave those greens like never before.
1. Low-Sodium French Salad Dressing
It couldn’t be any easier to whip up this version of French dressing. All you need to do is combine the ingredients in a jar, secure the lid tightly, and give it a good shake.
Ketchup and tomato paste provide the mixture’s body and a hint of sweetness. It is also delightfully acidic thanks to the apple cider vinegar.
When you add garlic, oil, and lots of spices, you create an awesome dressing.
2. Garlic and Herb Vinaigrette
A fantastic dressing truly has the ability to improve a salad, and this vinaigrette does exactly that and more. Basic pantry ingredients, for example, vinegar, oil, and herbs, come together.
They form a zesty dressing that can transform ordinary greens into something special. Since this recipe does not have any added salt, it’s okay to enjoy indulging in it.
3. Best Lemon Vinaigrette
For anyone who isn’t a huge salad fan, this recipe may change things. This amazing dressing blends chopped shallot, fresh lemon juice, honey, Dijon mustard, and oil.
By simply pressing a button on a blender, you combine all these ingredients. It truly does not get any easier than that!
This vinaigrette features bright acidity, a touch of sweetness, and a light texture.
4. Healthy Creamy Avocado Cilantro Lime Dressing
Although creamy salad dressings taste incredible, they have lots of salt, fat, and more ingredients than necessary. However, that is not the case for this recipe!
Using low-fat sour cream and avocado creates a texture that simply melts in your mouth. You only need lime juice, cilantro, and garlic to season the mix.
While this dressing doesn’t have much salt, it tastes herbal, bright, and very refreshing.
5. Low-Sodium Thousand Island Dressing
Thousand Island dressing brings to mind pure comfort, though often it has excessive amounts of fat and salt. That’s where this recipe is different.
With reduced and low-sodium ingredients, you can enjoy that same flavorful dressing you know and love. It also tastes better than store-bought versions.
This dressing brings your salads to a new dimension with its perfect harmony of savory, sweet, and tangy flavors.
6. Low-Sodium White Balsamic Vinaigrette
Are you ready to cut salt from your diet? This great recipe contains only 1 mg of sodium for each serving. It truly embarrasses those bottled dressings at the store.
To make this, you can use whatever ingredients you have at home. What about tossing in some smoked paprika or extra oregano you have?
It is easy to store too. Simply give it a quick shake when you want to use it, and it is all set to elevate your salad.
7. Low-Sodium Ranch Dressing
This low-sodium ranch dressing is about to change everything. Not only does it have less salt than ranch from the store, but it tastes better, too.
Richness comes from sour cream and mayo in the dressing. Then, dried herbs, including dill weed, parsley, and garlic powder, provide a zingy flavor.
Really, what can’t you put this dressing on, aside from salads? Drown your pizza in it, slather it on sandwiches…the delicious options are endless.
8. Champagne Vinaigrette
Do you want your salad to have a taste that says “a million bucks?” Then try making champagne vinaigrette.
Don’t worry. It seems elegant, though it is very easy to prepare.
To start, take champagne vinegar, which is a great flavor on its own. Then, add olive oil, shallots, honey, and Dijon mustard.
After a couple of pulses in the blender, this dressing is ready to shine. It will blow you away with rich, complex flavors that improve greens.
9. Low-Sodium Salad Dressing with Apple Cider Vinegar
Apple cider vinegar is excellent as the base for dressings. The natural sweetness, along with mild acidity, creates lots of flavor. As a result, you really don’t need a lot of other ingredients.
This recipe only adds sugar, garlic, oil, and Italian seasoning to make a simple, salt-free dressing that explodes with brightness. Whether you need a quick vinaigrette or a simple marinade to jazz up chicken, this is a great recipe to have.
10. Low-Sodium Italian Dressing and Marinade
With its tangy flavor, this dressing enhances any boring bowl of greens. Also, it won’t cause your blood pressure to soar. That’s right.
There is no added salt in this. Although this stuff is great on greens, its real power lies in its use as a marinade.
So, if you want some low-sodium chicken recipes for dinner, look no further. You won’t be disappointed.
11. Homemade Honey Mustard Dressing
If you look at the label of store-bought honey mustard dressing, you’ll likely see at least 15 ingredients! It doesn’t need to be that way.
There are only five ingredients here: apple cider vinegar, honey, Dijon mustard, olive oil, and yogurt. The flavor will blow you away, and it is better for you.
The mix is tangy and sweet with a zesty aftertaste that keeps things interesting.
12. Low-Sodium Greek Salad Dressing
Sometimes Greek salad dressing seems like one of those vinaigrettes that isn’t all that special. However, when you realize just how good it can be, you’ll want to keep a bottle in the fridge all the time.
Use it for salads, marinating meat, or for pouring over grilled veggies. This wonderful recipe tastes just like the classics with very little sodium.
It features ingredients like lemon juice, olive oil, minced garlic, and red wine vinegar. Your taste buds will thank you.
13. Skinny Parmesan Dressing
If you love creamy dressings but want to avoid extra fat and calories, this dressing is the answer. It’s packed with protein thanks to a blend of low-fat buttermilk, reduced-fat mayo, and Greek yogurt.
There is also a blast of umami flavor from grated black pepper, fresh garlic, and fresh Parmesan.
14. Healthy Caesar Dressing
Can you believe there is such a thing as healthy Caesar dressing? I know, it almost seems too good to be real, but I swear this stuff is the real deal.
The base of this decadent dressing is Greek yogurt, which provides an extra creamy texture. It is pepped up with spices like Dijon mustard, garlic powder, and pepper.
The result is a flavorful, creamy sauce that is ready to slather over romaine.