Morning routines need a Mediterranean twist? I have you covered!
The Mediterranean diet is praised because it emphasizes whole, plant-based ingredients.
These 30 Mediterranean breakfast recipes are guaranteed to be delicious and nutritious.
Get ready to start your days with flavors of the Mediterranean!
1. Healthy Breakfast Egg Muffins
Egg muffins are a fantastic choice for quick meal prep during the week. Everyone loves them, from young to old, so these easy muffins will transform your mornings.
These Mediterranean breakfast muffins are brimming with veggies and yummy spices. If you have some leftovers, this is an amazing way to use them up.
These egg muffins aren’t just delectable, they are also packed with nutrients and low-carb.
2. Mediterranean Eggs
Your mornings will be better than ever with Mediterranean eggs. There’s zero chance of boring old eggs showing up here.
Get going with those caramelized onions first. Yes, it takes some time, but know that it’ll all be worth it.
Toss in garlic, feta, and sun-dried tomatoes before you add your eggs. The end result is an incredible flavor from each component, making your morning truly special.
3. Burbara (Wheat Berry Pudding)
Burbara is a spiced pudding with wheat berries as its star ingredient. You have the option to serve this dish warm or cold, and it’s also customizable with a number of yummy toppings.
This dish is full of comforting, warm spices. Don’t forget to add some texture and balanced flavors to this burbara recipe by tossing in dried fruits and nuts.
In need of a cozy breakfast? You can’t go wrong with this traditional Middle Eastern dish.
4. 10-Minute Mediterranean Tostadas
These vegan Mediterranean tostadas are quick, easy, and full of nutritious ingredients. Get your salad going with tomatoes, cucumbers, olives, shallots, and parsley.
Dish up a yummy yet straightforward dressing and restrain yourself from eating the whole thing straight from the bowl. Top crispy tortillas with a bit of hummus, then layer on that salad.
Any time is the right time for these tostadas.
5. Mediterranean Green Olive Salad
Whenever you need a side dish for brunch, this salad is a fantastic option. This green olive salad is both healthy and flavorful.
The lemon juice and pomegranate molasses create a bright flavor that makes all of the ingredients sing. You can even whip this up for a quick lunch or to get your summer dinners off to a good start.
6. Mediterranean Egg Wrap
Consider what your perfect breakfast sandwich would be, then infuse it with a delicious taste of the Mediterranean before wrapping it all up! Load a tortilla with eggs and spinach, then add a little feta for creaminess and some red onions for that perfect bite.
A bit of tang comes from the sun-dried tomatoes in the wrap. If you’re on the move, this hand-held breakfast is the ideal choice!
7. Pesto Eggs Recipe with Tomatoes and Mozzarella
Pesto eggs are a lot like shakshuka, but you will use pesto instead of tomato sauce for this dish. Fry some eggs in a pesto sauce that tastes wonderful. It doesn’t matter if it’s homemade or from the store!
Grab a slice of crispy bread and top with some tomato and mozzarella. Set those fried eggs on top of the toast once they’re done and chow down!
This one may just be my new favorite.
8. Mediterranean Breakfast Casserole
For the holidays, this Mediterranean breakfast casserole is an awesome meal. Kale, feta, and tomatoes with chicken sausage are inside. It’s very simple, but definitely impressive!
You can always prep this dish for future meals. If you’re not going to be hosting, know that it freezes well.
9. Mediterranean Hummus Bowl
This Mediterranean hummus bowl brims with yummy, healthful ingredients. Protein and fiber are plentiful in both quinoa and chickpeas.
Toss in your favorite ingredients, like spinach, red onions, feta, olives, cucumbers, or tomatoes. Set these up to serve a crowd and let them build their own bowl!
10. Loaded Mediterranean Omelette
You can get a nutritious and filling breakfast from a loaded omelette, and this Mediterranean version is just awesome. Fresh herbs, eggs, and tomatoes make up the basics here.
If you’re like me, you’ll add in some marinated artichokes and briny kalamata olives. You are sure to wake up your senses and kickstart your day with this omelette.
11. Mediterranean Quinoa Salad
Consider this your new go-to side dish for potlucks and other get-togethers. It’s an awesome main dish or side dish for breakfast, too.
You won’t believe that healthy can be scrumptious when you taste the olives, sun-dried tomatoes, and peppers in this salad.
12. Savory Oatmeal Bowls
Oatmeal doesn’t always have to be sweet; think of it like any other starch. It’s delicious when seasoned and served with savory ingredients.
This oatmeal bowl has a Mediterranean flare, and it’s topped with tons of veggies, an egg, and a little feta. Get your day started right with this comforting breakfast that will deliver tons of energy.
13. Mediterranean Quiche with Almond Crust
Whip up this Mediterranean quiche for breakfast or lunch sometime! You get something really unique and delicious with a grain-free crust crafted from almonds.
The filling includes spinach and fluffy eggs. Sun-dried tomatoes and salty olives make this quiche truly wonderful.
A sprinkle of feta on top will give you a salty, creamy addition that is always welcome.
14. Ultimate Mediterranean Breakfast
This one is for all of you that love a charcuterie board or just like to graze throughout the morning.
You get a huge collection of items that just taste incredible together with this ultimate Mediterranean breakfast. You might not think they’re breakfast foods, but they taste incredible together and will kickstart your day just right.
15. Mediterranean Breakfast Cake with Greek Yogurt
It’s okay to eat this great cake for breakfast; just ask me!
Greek yogurt, honey, lemon zest, and figs are all ready for your early morning party. With just a few components that are quick to grab, you can have this whole dish ready in roughly 30 minutes.
16. Mediterranean Breakfast Avocado Toast
More than just a viral sensation, avocado toast is a solid option to get in some healthy fats that will keep you full until lunch.
Grab your crispy toast and layer on fresh basil, eggs, tomatoes, and kalamata olives. All of these fantastic ingredients are made even better when served on that crispy toast.
17. Easy Vegetarian Egg Casserole
Around the holidays, I find myself constantly making egg casseroles, and this veggie-packed one is really easy to make. The best thing about a great egg casserole is that you can throw it together when you have some time.
They’re ideal for meal prep since they freeze well. Anyone will enjoy this versatile and veggie-filled egg casserole!
18. Mediterranean Roasted Broccoli and Cauliflower
You’re sure to love the Mediterranean flair of this classic broccoli and cauliflower dish. Of course you already know just how well these veggies complement nearly any dish. The same is true for breakfast!
Ditch those everyday morning potatoes for this superfood, low-carb dish. Did I mention that you get to add some cheese?
19. Shakshuka
When I think about a Mediterranean breakfast, one of the first recipes I think of is shakshuka. Onions, garlic, and spices get a simmer in tomato sauce.
The eggs get poached right in the same pan, and each flavor melds perfectly together. This dish is terrific any time of day.
It’s hard to beat shakshuka when you want something delicious, comforting, and nutritious.
20. Mediterranean Cauliflower Rice
Cauliflower rice makes for a delicious and low-carb choice with any meal. This Mediterranean version is bursting with flavor. It has a surprising fluffiness even though it’s not actual rice.
With each bite, you get a yummy garlic and lemon flavor that pairs beautifully with so many dishes. You’ll want to make this cauliflower rice with any brunch dish or to add to a Mediterranean breakfast wrap!
21. Mediterranean Quesadilla with Feta Cheese and Garlic
If you’re not used to feta and garlic in your quesadillas, you’ll wonder where it’s been all your life after you try this! The combination of easy, delicious, and versatile is tough to beat with this dish.
Also, this is a great way to use up leftover feta or herbs that you have laying around. How much garlic is too much garlic? Nobody cares when the flavor is this good!
22. Mediterranean Breakfast Tacos
Your scrambled eggs will get a little pizzazz with these Mediterranean breakfast tacos. You’ll love how simple these tacos are when you see the creamy feta topping those eggs, spinach, and tomatoes.
Just like all taco recipes, you have the ability to add or subtract to make it just how you like it. Any morning can become a fiesta with just a few tasty ingredients wrapped in a tortilla!
23. Mediterranean Scrambled Eggs
This recipe is the one for you if you want simple, fluffy, and flavorful scrambled eggs with a fun, fresh twist! These eggs are both creamy and absolutely divine.
With just tomatoes, feta, and spinach, your everyday eggs will reach the next level. If you’re like me, you’ll put these tasty eggs on top of crispy toast with a little avocado.
24. Mediterranean Breakfast Quesadillas
Mediterranean breakfast quesadillas are a staple in my home.
As quesadillas, they’re destined to be handheld and filled with cheese, which is a given! The traditional flavor of tomatoes, mozzarella, and basil is all you need to turn any dull morning into a real treat when you add them to a tortilla with some eggs.
25. Mediterranean Farro Breakfast Bowl
Enjoy a Mediterranean farro breakfast bowl to get tons of lasting energy while thanking your tastebuds. The base of this bowl is farro, and it has a wonderful collection of ingredients stacked high on top.
Don’t skip the salty olives, hard-boiled egg, and sausage! You’ll want to make this lemon vinaigrette, trust me.
It brings each flavor together and brightens the whole dish.
26. Mediterranean Roasted Cauliflower
This Mediterranean roasted cauliflower makes a wonderful side or vegetarian entree. Grab a head of cauliflower, because you’re going to need it for this recipe.
Let it marinate in flavorful sauces and spices before popping it into the oven to roast. Whatever you’re eating, this roasted cauliflower makes a fantastic pairing.
27. Mediterranean Sandwich
Looking for the perfect recipe for lunch or breakfast? Try this Mediterranean sandwich! On two delicious slices of bread, layer up fresh basil, creamy feta, and a collection of veggies.
It’s hard to beat that sriracha-mayo pesto. You’ll get a ton of flavor and a bit of heat from the pesto.
To get even more protein in this delicious vegetarian sandwich, try adding an egg in the morning.