I’ll be the first to admit it: cooking with banana peels started as pure curiosity for me. But these ten recipes are so surprisingly delicious that I’m officially a convert. If you’re hoping to cut down on food waste and have a little fun in the kitchen, you’re in the right spot.
1. Banana Peel "Bacon"
Let’s be real, bacon is pricey. So this little workaround helps stretch your budget while still scratching that smoky, savory itch.
I’m not going to tell you it tastes exactly like bacon, because it doesn’t. But it’s pretty tasty in its own right and it’ll definitely hold you over. If you’re vegetarian or vegan, this is a brilliant way to sneak extra nutrients into your breakfast plate.
2. Banana Peel Vegan Carnitas
Taco Tuesday just got a whole lot more interesting. These banana peel vegan carnitas are fresh, a little spicy, and kissed with a gentle sweetness that makes your taste buds dance.
The method is simple, though it does take a little bit of time. I promise you’ve never experienced carnitas quite like these, and the wait is absolutely worth it.
3. Banana Peel Chutney
Get ready for a spicy, irresistible chutney that wakes up everything it touches. It carries those same deep, aromatic notes you’d find in a curry or Thoran, with a little extra sweetness woven in.
Made with banana peels, fresh bananas, onion, jalapeños, brown sugar, and orange juice, this is a flavor explosion. I could spoon it on just about anything.
4. Vegan Pulled Pork Sandwich with Banana Peels
This recipe hails from South America and, like so many dishes from that part of the world, it’s absolutely bursting with flavor. Will it fool you into thinking it’s real pulled pork?
Honestly, no. But it’s pretty darn amazing in its own right. Simply season shredded banana peels with a spicy, savory blend and sauté everything together.
5. Banana Peel B.L.T.
Trust me, this is not your average B.L.T. It’s totally vegan friendly, but even the most dedicated meat lovers will reach for seconds. Start by making the banana peel bacon (use the recipe above or try a version with notes of maple, smoked paprika, and garlic).
Then stack it onto your favorite bread with a generous smear of mayo, crisp lettuce, and big juicy tomato slices. It’s a sandwich that’ll make you do a happy double take.
6. Banana Peel Spring Rolls (Lumpiang Shanghai)
This is such a fun twist on Lumpiang Shanghai, the beloved Filipino spring rolls. You still get all the classic fillings: carrots, onions, garlic, egg, and oyster sauce.
But instead of meat, the star is a softened, seasoned banana peel that sneaks in extra nutrition. It’s a delicious swap you’ll feel great about.
7. Banana Peel Thoran Stir Fry
Thoran is a hot stir fry straight from the Kerala region of India, usually loaded with a colorful mix of vegetables, beans, and local seasonings. This banana peel version leans into all that bold, lively character and pairs beautifully with rice and a good curry. Every single forkful delivers a playful mix of flavors and textures.
8. Banana Peel Curry with Crunchy Walnuts
I’m a huge fan of curries for their cozy feelings and big, bold flavors, and this one really delivers. It’s packed with turmeric, curry paste, cumin, chiles, onion, and ginger, so every spoonful is warm and deeply spiced.
While most curries lean soft, this version surprises you with a great crunch from walnuts. It’s a texture moment I can’t get enough of.
9. Cake Made with Banana Peels and Brown Sugar Frosting
Next time you enjoy a banana, save that peel for dessert. This cake is incredibly soft, moist, and carries a gentle whisper of banana.
A rich brown sugar frosting balances things out so it still feels totally indulgent. For an even more fabulous treat, tuck some fresh banana slices and toasted pecans between the layers.
10. Banana Peel Tea
If falling asleep is a struggle, banana peel tea might just become your new nighttime buddy. Bananas are loaded with magnesium, which is known for helping with stress relief and melatonin regulation.
You can make this tea two ways: using a whole banana or just the peels. The whole banana route gives you a naturally sweeter cup.